Our facilities
Everything you need, under one roof
A muscle-strengthening circuit, a full cardio section, a functional-training area, a group-exercise studio, an indoor heated pool, and the HUMAC Balance Machine — all in one welcoming space at the Groenkloof HUB.
Cardio Studio
A full cardio section to build heart health and endurance at your own pace — with low-impact options throughout, so every fitness level is catered for.
- Treadmills
- Upright bicycles
- Recumbent bicycles
- Rowing ergometers
Strength & Circuit
A guided circuit for safe, effective muscle strengthening across all the major movement patterns — the foundation of staying strong and independent.
- Resistance machines
- Free weights
- Muscle-strengthening circuit
Functional Training
A dedicated functional-training section to train the real-world movements that matter for everyday life, balance and confidence.
- Functional training rig
- Cables & resistance bands
- Balance & mobility tools
Group-Exercise Studio
A fully-equipped studio that hosts our Pilates, Balance, Stretch and chair-exercise classes — bright, welcoming and social.
- Mats & props
- Pilates equipment
- Class sound system
Heated Indoor Pool
A warm indoor pool for lap training, hydrotherapy and water aerobics — open all year, and gentle on the joints.
- Heated indoor pool
- Accessibility pool hoist
- Aqua exercise equipment
HUMAC Balance Machine
Specialised balance-assessment and training technology to address one of the most common issues faced in ageing — maintaining your balance to prevent falls.
- HUMAC Balance System
- Balance assessment
- Fall-prevention programs
Come see the facilities for yourself
Book a tour or grab a free day pass — we'll show you around and answer every question.