Group classes
Classes for every level, every week
Your membership includes three group classes a week — Pilates, Balance and Stretch — plus a free Walk Club. Chair Exercise and Aqua Aerobics are available too.
Weekly timetable
What's on this week
Three classes a week are included in your membership, and the Walk Club is free for everyone.
Mon
Tue
Wed
Thu
Fri
Our classes
Find the one for you
Small, friendly classes led by qualified instructors — whatever your starting point.
Pilates
Low-impact core, strength and flexibility work to improve posture, control and everyday movement.
Balance
Targeted balance and stability training so you can move with confidence and reduce the risk of falls.
Stretch
Guided mobility and stretching to ease stiffness, improve range of motion and keep you supple.
Chair Exercise
Seated strength and mobility — gentle, safe and accessible if standing exercise is difficult.
Aqua Aerobics
Full-body cardio in the warm pool — easy on the joints, and a lot of fun in a group.
Walk Club
A free, social walk through the beautiful Groenkloof Estate to stretch your legs and meet other members.
Free for everyone
The Walk Club
Join us every Monday & Friday for a free, social walk through the beautiful Groenkloof Estate — a gentle way to stretch your legs and meet other members.
Join a class
Become a member and three classes a week are included — plus the free Walk Club.