About the centre
A wellness centre built around you
Welcome to the Groenkloof Wellness & Aquatic Centre — a modern, welcoming space in George where movement, water and expert guidance come together for every stage of life.
Welcome
Movement, water & community — under one roof
Our facility brings together a full gym and cardio floor, a heated indoor pool, a group-exercise studio and an on-site biokinetics practice — all designed to help you move better and live well, whatever your age or ability.
The centre is managed by the team at CAW Bio, so expert, research-based guidance is built into everything we do — from your first assessment to your everyday training.
Our vision
"We aim to create a safe and inclusive environment for older adults to enhance their strength, mobility and quality of life — promoting social interaction alongside healthy ageing through evidence-based programs, tailored by our biokineticists to support the unique needs of ageing bodies and minds."
Who we're for
A place for everyone
50+ & healthy ageing
Programs and classes designed to build strength, balance and independence as you age.
Rehabilitation & recovery
Recover from injury or surgery with supervised, evidence-based exercise and expert guidance.
Active at any age
A welcoming space to train, swim and stay well — whatever your starting point.
Expert guidance, built in
We're proud to partner with CAW Bio and their team of biokineticists, who manage the Wellness Centre and run a fully operational biokinetics practice on site. Before joining, every member has a risk assessment — after which you receive a prescribed program from your assigned biokineticist.
The HUMAC Balance Machine
We're proud to offer the HUMAC Balance Machine to address one of the most common issues faced in ageing — maintaining your balance to prevent falls.
What we value
How we do things
Safe & inclusive
A welcoming environment where everyone belongs and every body is catered for.
Evidence-based
Programs and classes grounded in science and tailored by qualified biokineticists.
Social & supportive
We promote connection and community alongside healthy, active ageing.
Individually programmed
Every member gets an assessment and a program built around their needs and goals.
Come and see it for yourself
Book a tour or a free day pass — we'd love to show you around.